| 1:1 Personal Training What’s included: -Direct 1-on-1 guidance, support, and accountability every session. -Expert instruction on form, technique, and injury prevention. -Progressive workouts designed to challenge you and track your improvement. -Suggested Nutritional advice to complement your training. -Flexible scheduling to fit your lifestyle. -Motivation, mindset coaching, and habit-building support. |
| Buddy Training Sessions Train smarter and stay motivated with Buddy Training. Whether you’re working out with a friend, partner, or teammate, you’ll both benefit from personalized coaching, tailored workouts, and shared accountability. Improve your results while making fitness more fun and affordable! What’s included: -Personalized workouts for two -Guidance from a certified trainer -Shared motivation and accountability -Goal tracking for both participants -Cost-effective training option -Dual motivation = double the results -Stay consistent and accountable -Celebrate progress as a team -More energy, more fun, and more gains |
| Online coaching What’s included: -Posing -Suggested meal plan/ guidance -24/7 access to ask me any questions within reason -weekly check in photos -daily check ups -measurement tracking -supplement stack recommendations |
| Online analysis program What’s included: 6-week jump start program – customized training program – Diet on your favorite foods – Weekly Check-ins – Low/No cardio fat loss What’s included: 8-week Program *2 months of training & nutrition tailored to fit YOUR goals. This is a great option to improve your shape and conditioning for a contest, photoshoot, or special event. Diet using some of your favorite foods, never suffer to look your best. * – customized training program – Diet on your favorite foods – Weekly Check-ins – Low/No cardio fat loss What’s included: 12-week Program – customized training program – Diet on your favorite foods – Weekly Check-ins – Low/No cardio fat loss What’s included: 16-week program – customized training program – Diet on your favorite foods – Weekly Check-ins – Low/No cardio fat loss What’s included: 24-week program – customized training program – Diet on your favorite foods – Weekly Check-ins – Low/No cardio fat loss What’s included: 36-week program – customized training program – Diet on your favorite foods – Weekly Check-ins – Low/No cardio fat loss *Online programs are nonrefundable* |
| Suggested Nutritional guidance Supportive advice to help fuel your fitness goals -Personalized tips based on your goals, lifestyle, and training program -Meal and snack suggestions to support fat loss, muscle gain, or energy -Help building healthier habits without strict diets or extreme restrictions -Guidance on portion sizes, food timing, and mindful eating -Example day of eating templates to inspire smarter choices -Recommendations for hydration, recovery, and performance fueling -Support in navigating cravings, label reading, and real-world eating situations Note: All nutrition suggestions are for educational purposes only and not intended to replace professional dietary advice. For medical or clinical nutrition plans, please consult a registered dietitian or licensed professional. |
| Competition Prep/ Bikini Posing Step on stage with confidence, precision, and purpose. Whether you’re stepping into your first show or aiming to level up for a national stage, I’ll guide you through every phase of your prep with strategy, structure, and full support. What’s included: Customized Competition Prep Coaching -Structured training and lifestyle guidance tailored for each phase of prep from building and cutting, to peak week and show day. -Cardio, weight training, and check-in systems to keep you progressing -Honest feedback and mindset coaching for you to stay focused and accountable. -Guidance on suit selection, tanning, show-day timing, and presentation. -Realistic timelines, no shortcuts, just hard work, strategy, and results. Bikini Posing Coaching -Learn how to pose with confidence, grace, and stage presence. -Individualized posing sessions to perfect your walk, transitions, and front/back poses -Coaching on angles, posture, and flow to highlight YOUR best features Stage presence training – from facial expressions to confidence in heels Video feedback and practice homework to refine your presentation |
Autonomy Offers
