What You Need to Know Before You Book
Before scheduling your first session, here are a few quick things to keep in mind:
🩺 Health & Medical Information
If you have any existing injuries, medical conditions, or ongoing health concerns, please let me know in advance.
This helps me create a safe and effective program tailored to your needs.
NOTE: A doctor’s clearance may be required for certain, more severe conditions.
📋 Readiness to Train
You should be physically cleared for exercise and ready to engage in physical activity.
If you’re unsure, consult with a healthcare provider before starting any new fitness program.
🧘 Mindset Matters
Come with an open mind and a willingness to put in the effort.
Progress takes time, consistency, and the right mindset.
I’ll be here to support you every step of the way.
🕒 Time Commitment
Coaching sessions are booked in advance and run on time.
Please arrive (or log in) ready to go so we can make the most of every minute.
🧾 Payment & Cancellations
Payment is required before sessions begin.
Be sure to review the cancellation and rescheduling policy prior to booking to avoid any fees.
Be ready to share your fitness goals, lifestyle habits, and any challenges you’re facing.
The more I know, the better I can help you succeed.